Here we can share with you all detail and information about Prince pearl car price in Pakistan 2020 and all its features of price car Competing with United Bravo; Prince Pearl hopes to be a competitor for the promised features.
Prince pearl car price in Pakistan 2024-Features And Reviews
While a mixed-response Chinese manufacturer launched bravo, the company was forced to restart it at the end of last year. Yesterday, the Pearl was officially launched by DFSK in Lahore.
Interestingly, Bravo was launched in direct completion in Mehran, but since Mehran was discontinued, it will fight the Pearl to capture the market. Visit Pak Vaheel WebsiteSo, without further ado, here is Prince Pearl in all its glory:
Prince Pearl Car Exterior
This is a step from Mehran with modern LED lights, fog lights in front, alloy wheels, and rear taillights located in the middle.
This gives it a stylish and modern look that can be expected from any modern hatchback and a large curved grille in the front and a slightly curved bumper, which makes it more pleasant to look at.
Side mirrors are painted in body color and are automatically removed when the car is turned off. It also has LED direction indicators on the side mirrors, which is not the case with other cars in this price range.
Prince Pearl With Full Specifications and Price Details
Moving to the back, it has a round/seductive aesthetics. There are some interesting quirks, though. “PRINCE” and “Pearl” are in different fonts, along with a prince written in capital letters. The taillights look quite large, but when turned on, they have a small shape, similar to an arrow. I know you have no information about Cultus Killer, BAIC D20 Lunch For Pakistan after reading this you become fan of this.
Prince Pearl Car Interior
Unlike the Suzuki Mehran and the new Alto, Pearl’s interior looks more luxurious with a silver-wood accent (depending on your choice) on the doors and dashboard. This is similar to Bravo, which also has a wood accent prince pearl car price in Pakistan 2020.
It has standard features such as an infotainment system that supports USB / AUX, and it’s important to note that it has a digital instrument cluster (shown above), which means that it is already better than the car that it replaces.
There is an Android-based infotainment system with a 9-inch LCD and Bluetooth, an SD card, and an AUX cable. At the rear, on a wooden/silver accent, there are also power windows on the rear panel (a feature not available in the Suzuki WagonR base model) and a storage compartment.
At the rear, on a wooden / silver accent, there are also power windows on the rear panel (a feature not available in the Suzuki WagonR base model) and a storage compartment.
Unlike United Bravo, Prince Pearl
Prince pearl car price in Pakistan 2020 comes with a spare tire, but the layout seems odd because it could have hidden it under a plastic base to give it a flat look. However, it seems to have enough boot space for its size.
Engine
A 796CC EFI water-cooled overhead camshaft drives Pearl in conjunction with a four-speed manual gearbox. It is worth noting that Price Pearl will also receive an automatic option, but it will be launched later.
Prince Pearl 2023 Price and Specs
Body Type 5-door hatchback
Vehicle Dimensions
(L*W*H): 3610*1570*1490 mm
Wheelbase: 2175 mm
Prince Pearl Car Engine
Type: OHC, Water Cooled, EFI
No. of cylinders: In-line-3
Displacement: 796cc, 40 HP
Torque: 60.5 Nm
Transmission Type: Manual, 4 forward, 1 reverse
Auto
Suspension
Front: McPherson
Rear: Arm Coil Spring
Prince Pearl Car Braking System
Front: Disc
Rear: Drum
Fuel Tank: 27L
Prince Pearl Car Features
These features will be standard in Pearl, and you won’t have to pay an additional price for them (unlike most other base model cars in Pakistan).
Prince Pearl With Full Specifications and Price Details
Power windows
Power steering
Central locking with child lock and glowing buttons
The digital infotainment system and instrument cluster
Premium wooden/silver trim interior
Bluetooth, SD card, USB, and AUX support
Screen mirroring feature
Air conditioning
Centre armrest
Storage compartments and cup holders
Front door speakers
Fabric seats
Chrome inner door handles
Dual rear-seat headrests
Seat belts (front + rear)
Spare tire
Daytime running lights (DRLs)
13-inch alloy rims
Body-colored electronic side mirrors with integrated turn signals
Pearl in the 796CC EFI water-cooled engine with a camshaft in a mechanical four-speed gearbox. It’s worth noting that the price of Pearl will also receive an automatic option, but it will be launched later
Prince Pearl Car Price and Full Specifications
Prince Pearl will cost Rs. 1 049 000 for the manual option and the reservation will begin on February 1.
Please note that Pearl’s reservation price is Rs. 350,000, and it will be available in 7 colors, including noble white, silver dark brown tomato Rio, Harvard blue, aqua green, and beige. Also, it will come with a 60,000 km warranty.
The automatic model will be launched later, and the company has not yet disclosed its price. Stay tuned for prince pearl.
If you are a loyal gamer or someone who streams the Internet all day, your Internet’s speed can be something significant for you. Why not be? For gamers, the life of their game depends on this.
PTCL Speed Test – Ptcl Speed Check Krny Ka Tarika
PTCL Speed Test – Ptcl Speed Check Krny Ka Tarika
PTCL speed test can save your day!
They want the Internet to function at the perfect speed to focus on aspects of their game, rather than when their rate increases, and they can ultimately lose. Therefore it is better to use the PTCL Test before participating in any significant event streaming video or playing a match. That’s why you should not only know what a speed test is but also know all the terms associated with it, so use it as best as possible:
A speed test is a test that allows you to check the speed of broadband internet. It doesn’t matter if you are on a desktop computer, mobile phone, laptop, or tablet.
With this tool, you can find out the Internet speed of your broadband connection in seconds. It also lets you know your Internet connection’s download and download speeds to see what you are getting into and how long it will take before you start any of these actions.
Before you ask why the speed test is important, tell us why you can win or lose if you are a gamer. With this speed test, you can find out the ping and jitters of your internet connection to know what you are getting into. After you run the speed test, you will also be given the values for ping and jitter. The lower the ping, the better. Ping is mainly used to check the availability of a specific host over an IP network or not.
This tool helps you determine if the host’s data to the IP network is lost during operation. Loss can damage your internet speed. Moreover, the value associated with jitter indicates a time delay when sending data packets over the network. Don’t Wait Lets Apply Get Job PTCL Summit Program 2024 Online Registration | PTCL Summer Internship
Keep in mind that it should be no more than 150 ms and no more than 1%. Although some jitter should be expected on the Internet, a small fraction of the ping result would be ideal. In general, using the speed test, you can check the effectiveness of your search on the Internet. For gamers, we recommend a download speed closer to 15–25 Mbit / s per player.
Suppose you use the PTCLInternet and run a speed test that gives the corresponding numbers, but you cannot correctly stream through Netflix, which means that the lag is the difference between local and international bandwidth. Both of them are different. We suggest that the test results may vary if you conduct speed tests on local and international servers. You can also check out our article on PTCL Internet packages if you want to update the box.
List Of PTCL Speed Test Meters
Speedtest by Ookla – The Global Broadband Speed Test Click Here
How to write on a pdf file In the age of technology, many people have turned to use PDF files to save time and work. However, there are times when you may need to add some text or edit an existing document. In this post, I will show you how easy it is to do just that!
I hope this blog post has helped you in your quest for knowledge on how to add text or edit a pdf file. If not, then feel free to contact me with any questions or concerns that you might have! Using the Text Box feature, you can add text on top of an existing PDF document.
Switch to Edit Mode by clicking or right-clicking and selecting “Edit.” Wait for the Edit toolbar to appear,
then select Text Box from it (looks like a rectangle with two lines).
Click where you want to place your box;
remove any placeholder text that appears there first if desired and enter in whatever new content is appropriate before adjusting its size/shape using Knobs next door (they look like little boxes).
If needed drag either corner so as not cover up what was originally placed underneath!
How to write on a pdf file
The Ultimate Guide to Writing on a PDF Document
Ever wanted to write on a PDF file? This blog post will show you how. To do this, you need Adobe Acrobat Reader installed on your computer. Follow these steps: Open the PDF file in the reader and click Edit; select Tools> Comment & Markup> Add Text Comment; finally hit save. Congratulations! You have just written on a PDF file!
This blog post will teach you how to add text comments onto a pdf document with Adobe Acrobat Reader installed on your computer. To start, open up the pdf and go into edit mode by clicking File and then selecting Edit from there. Then find Tools under the comment tab of that window which should be near the top of it all,
If you are looking for a way to write PDF files easily, then this is the article for you. You can create your own document in any application and save it as a PDF so that you can edit it later. Let’s take a look at how!
Open an application on your computer such as Microsoft Word or Google Docs.
Create the document of choice and save it to your desktop or other desired location on your computer.
Change the extension from .docx to .pdf by adding “convert” with no quotes before “.pdf”.
Drag and drop the newly created file into Adobe Acrobat Pro DC software using File > Import (Ctrl + I).
Click OK when prompted
How to write on a pdf file
How To Write On A PDF File easy way ?
Obtaining one of the custom programs for creating a PDF file, including pdf Creator and others.
Microsoft Word word processor code opens.
Open a previously saved PDF file with word processor software.
Wait for Word PDF pages to be prepared and reviewed in Word .
Begin to make modifications and write to the PDF file as needed.
Save changes made by clicking on the Save As option from the File menu in the Menu Bar.
Attention to the issue of saving the file again in PDF format.
Writing by Adobe
There are several methods how to write pdf file options used for writing to a pdf file, How to write on a pdf file including downloading Adobe software, here are the steps for using it:
Open Adobe Acrobat DC.
Click on the “Edit PDF” option.
Select the file to be modified by clicking Select a File in the middle of the page, then Open.
Click on the appropriate tool for the modification option in the toolbar on the right of the screen.
Click the mouse on the place you want to edit, then start editing and editing directly.
Clicking the images inside the pdf file for modification purposes, and using the Object options at the left of the screen, where you can crop, reduce and modify them as desired by the user.
How to write on a pdf file Simple method
If you are looking for a way to write PDF files easily, then this is the article for you. You can create your own document in any application and save it as a PDF so that you can edit it later. Let’s take a look at how!
Open an application on your computers such as Microsoft Word or Google Docs.
Create the document of choice and save it to your desktop or other desired location on your computer.
Change the extension from .docx to .pdf by adding “convert” with no quotes before “.pdf”.
Drag and drop the newly created file into Adobe Acrobat Pro DC software using File > Import (Ctrl + I).
Click on Click to upload your pdf, and by dragging and dropping the file in the space provided.
Wait for the download to complete, and then immediately start writing to the pdf with ease.
Upload the file back to the desired storage location.
This website helps to give the user the ability to complete many tasks, including the ability to add texts images, signatures and form templates and sections of them can also be removed.
Use the Acrobat Mobile app
Smartphones have become a smaller laptop computer as it is possible to finish tasks and activities about How to write on a pdf via the phone and dispense with sitting behind the computer.
Acrobat has provided an application for smartphones to facilitate the use of more pdf files and ensure that they are not dispensed with this.
Application contributed to opening the horizon to the user to add amendments to the text, images and share non – stop and can be found dedicated to this issue in the applications store both Google Google play and Apple the Apple Stores.
PDF ProTip: Using an Online PDF Writer PDF Writer is designed to help you complete a range of tasks quickly and easily, including:·
Filling in PDF-form
To add a signature in a PDF
Erase PDF sections
Highlighting and marking text
To add text or images to PDF
The author is designed to meet the basic needs of most PDF users, such as individuals or small businesses. Please note that direct editing of a PDF file is not possible with an online tool and requires desktop software.
Conclusion
A pdf file is a document that can be opened and read on any computer. It’s the most common way to share documents, as it allows for both text and pictures to be included in one file. You may want to print out your pdf so there are no issues reading what you have written if you are going over information with someone who will not see the screen or if you simply prefer paper copies of things like this.
To write on a pdf document, use tools such as Microsoft Word’s “track changes” option or Adobe Acrobat Pro before saving your work onto the PDF format by clicking save-as from within either application. This process makes sure all formatting is saved correctly when converting formats between word
Bharpur Bahawalpur Offer subscribers subscribe by dialing * 9911 #. Zong 4G, Pakistan’s digital leader, released the Bharatpur Bahawalpur Offer to serve its clients in underserved regions and specific areas. This offering demonstrates Zong’s proactive, customer-centric perspective that has helped the firm become a top network in Pakistan.
People from Bahawalpur will certainly get 5 GB of the Internet, 1000 on-net minutes, half an hour off-net, and 1000 SMS for just 80 PKR per week as part of the Bharatpur Bahawalpur offer.
Zong customers in Bahawalpur can get this offer by dialing * 9911 # or visiting their nearby Zong branch. The My Zong app can also be made use of to subscribe to the offer. Individuals of various other networks can change their number to Zong by calling support at 0314-3334455 or checking out the local CSC or Zong office.
How To Subscribe Zong Bahawalpur Offer Complete Guide
Dial * 9911 # To get this Bharpur Bahawalpur Offer. Zong subscribers in Bahawalpur can get this super amazing offer by dialing * 9911 # or visiting their closest Zong branch. The My Zong app can additionally be used to subscribe to an offer. Users of various other networks can change their number to Zong by calling assistance at 0314-3334455 or checking out the closest CSC or Zong workplace.
A Zong spokesman stated, “We have led the marketplace in presenting services and products based on the expanding needs of our valued clients. Our subscribers’ love for Zong 4G, as well as their count on us, has brought us to the leading edge of electronic change in the country.” We are actively working to encourage Pakistanis throughout the country to digitalize as well as sustain their electronic way of livings,” the spokesperson added.
Of out-of-budle rate for Data is Rs 1+Tax/MB, whereas Out-of-budle rates for Offnet, Onnet, and SMS will be charged according to the default package of the customer.
Only the residents of these cities will be eligible to subscribe to these offers.
A sales tax (GST) of 19.5% applies on usage (if applicable).
FED of 16% applies on usage ( where applicable).
The advance Income Tax (AIT) rate of 10% applies on every recharge.
Zong launched Bharpur Bahawalpur offered for customers in underserved areas better. This offering demonstrates Zong’s aggressive, customer-centric perspective that has helped the company become a leading network in Pakistan.
Zong also uses special offerings for the following cities. The list is pasted below now in addition to the Bharpur Bahawalpur offer. The business has unveiled numerous unbelievable global roaming deals, allowing hundreds of Pakistanis to stay in touch with their loved ones while traveling overseas.
Furthermore, the company has revealed numerous unbelievable worldwide roaming offers, enabling countless Pakistanis to stay in touch with their loved ones while taking a trip overseas. For more information On Zong’s Official Website, Visit here.
If you don’t want to break the rules or download illegal songs, you have nothing to worry about because you can still get your songs free through legal channels.
Amazon is the largest online retailer offering a wide variety of products on the Internet. Also, Amazon has started offering digital products like games and even songs. You can purchase all your MP3 songs directly from the Amazon Music Store. However, you don’t have to pay for the pieces if you don’t want to.
The Free Amazon Music Store also offers free songs to download directly from their website or mobile apps. Plus g, it contains over 46,000 free songs at the time of this writing, making it one of the largest legal free music repositories on the Internet.
One of the nice things about the Amazon Music Store is that they’ve categorized their songs into different genres. Thus, alternative rock, blues, broadway and vocalists, classical music, country music, children’s music and electronica, folk, hard rock and metal, international music, new age, pop, R&B, miscellaneous, etc.
Sound Cloud is free and offers the most extensive collection of songs to listen to online for free. Sound Cloud is an online music streaming community where users can upload songs, and even famous artists share their songs.
So You can stream as many songs as you want, but in addition to streaming, Sound Cloud also lets you download songs for free.
Suppose the uploaded has allowed downloads for their songs only. Then you will see a download button right below the melody. Therefore don’t be astonished if there is no download option below a song.
Google Play Store
The Google Play Store is unmatched when it comes to offering tons of fresh music for free. Yes, you heard right! Google’s offering boasts the largest library of mobile apps and an ever-growing collection of free music you can use in your fun videos.
The free music download app will look no further than this one next time you want free music. You will now find an extensive collection of free music to stream, download, and even use in your projects.
If you want to browse a vast collection of indie songs or cover songs by aspiring singers, Jamendo is the perfect place. This way, you can stream or download as many songs as you like with Jamendo, and there is no problem.
Free music download app. Now you can discover new talent in the music world through Jamendo and support them by listening/downloading their songs. Other top-notch artists have uploaded their work to this free Music website or mp3 download sites, and you can easily download any songs with just one click.
So as of January 2024, Jamendo had over 600,000 songs available for download, making it one of the largest music libraries in the world. It is also available in 6 languages: English, French, Spanish, German, Italian, and Polish.
We know YouTube is the best video streaming website, but we added it last because downloading songs from YouTube isn’t as easy as you might think.
First, you cannot download all of the songs on YouTube because that would be illegal. However, you can search for songs using the Creative Commons filter and download them to your device. One of the amazing program for your children’s Watch Tele School Live Tv On PTV And (Class Schedule) Go and learn.
PureVolume is a community of music lovers. Artists can register and upload their music to the website, and listeners can help artists by uploading or listening to their songs and voting for them.
Each artist has their profile with the necessary information, music, and photos—permission to download or ban downloading remains with the performer. If the artist has allowed downloading, you can download his songs.
mp3 download sites
Here is Best Simple Youtube To MP3 Converter/Downloaders
mp3 download sites are one of the best oldest MP3 websites on the internet. Even though MP3.com is one of the most senior music websites on the Internet, it still doesn’t have as large a collection of songs as mentioned earlier. This is not to say that you won’t find good songs on the service, but you will undoubtedly be presented with a limited selection of free MP3 tracks compared to other music libraries.
free music download best guide
NoiseTrade
Hundreds of amazing songs performed by great artists worldwide are available for free on NoiseTrade.Noise Trade is a social network for music lovers and book enthusiasts. This allows artists to download their songs for free, and fans can download songs without paying a dime.
best free music download sites
If you like a particular song, you can also give the artist a few dollars for a great job. NoiseTrade connects artists with their fans to gather a wide audience for future talent. So create a free fan account, and you can download any song you want with just one click.
The Free Music Archive user interface is a bit cluttered, but the website offers an extensive collection of songs that you can from the free music download app for free. Music Archive is not just any other music library where anyone can upload songs, not different music enthusiasts, labels, radio stations curating amazing playlists for everyone.
best free music download sites
Sound click
While Sound Click isn’t as crucial as other music libraries, it still provides many free songs to quench your music thirst. Free music depends a lot on the artists. Hence, thousands of established artists sell their songs on SoundClick. Although many of them also give out their songs for free.
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Even you can buy the rights to the songs if you want, but a free song should serve you well if you choose to use a free music download app only free songs from the service. Most of the fantastic songs are free music download apps.
The Internet Archive is the largest and includes almost everything for free mp3 download sites. So from software to music, you can free music download anything and everything for free on your device.
This audio section in the Archive provides you with more than just free music; instead, it also offers tons of other audio files, including audiobooks, podcasts, live music, and more.
best free music download sites
You can download fantastic music and songs from mp3 download sites, but you must search for them. This categorization isn’t as smooth as expected for the best free music download sites, but you can still find some great songs if you look closely enough. Now create awesome mixtapes by downloading free live music or the best tunes from radio channels.
Awesome mixtapes by downloading free live music or the best tunes from radio channels.
We know very well that Vimeo is a video streaming website, but that doesn’t mean you can’t download awesome mp3 songs from this service. So Vimeo has a music store where users sell mp3 songs for a price.
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However, you can search for songs tagged on the best free music download site, “Creative Commons,” in an advanced search to find free songs and music. All these free songs can be downloaded to your device with one click. However, you will need to register before downloading the free songs.
SoundOwl
SoundOwl is the best free music download site, providing an extensive collection of popular songs from famous artists and emerging artists. It’s a simple and best free music download site music platform that allows artists, bloggers, and labels to share their music with everyone.
This service also offers its users to download MP3 songs for free. At the same time, the collection of free mp3 songs is not as extensive as one would expect from such a large service. You can still find some hidden gems among these free tracks. So, you don’t need an account on the site to download free mp3 songs. Just click the download button, and it should download without registering.
Let’s say you have other favourite websites for downloading legal-free music, then don’t forget to share them with us in the comment below. If you liked this article, check out our article on sites that offer free images.
1. Avoid sugar and refined grains. Instead, eat fruits, vegetables, beans, and whole grains with low-fat proteins and healthy fats (a reasonable Mediterranean-style plant-based diet).
2. Let your body burn fat between meals. Do not snack. Be active all day. Build muscle tone.
3. Consider the simple form of intermittent fasting. Limit the time of day when you eat, and for the best effect,do it earlier during the day (from 7:00 to 15:00 or even from 10:00 to 18:00, but definitely not in the evening before going to bed).
4. Try not to eat or eat at night
A few weeks ago, I began to notice that my weight was growing a little. I think I ignored this for a while, but now it has become clear that my jeans were quite tightly pulled at the waist. So I decided to take action and do something about it.
After just a month, I became 20 pounds lighter, and my jeans were smaller than my waist than ever. It was not difficult, but it required a bit of determination.
Intermittent fasting for fat loss | Intermittent fasting weight loss plan
This is the essence of weight loss; You must decide that you will do this no matter what. So if you want to do the same thing as me, I lost 20 pounds in just a month.
1. I skipped breakfast
Contrary to what your mother may have told you, breakfast is not the most important meal of the day. This is probably the least important. And if you don’t study in early grades, have a physically demanding job, or look in the morning.
You may find that you are better off if you skip breakfast. So in the morning, all I consumed was water. But you can drink black unsweetened coffee or tea if you want.
Why does skipping breakfast help with weight loss?
Skipping breakfast is a form of daily intermittent fasting, and it will help you burn fat, give you more energy, and give you many other health benefits.
By doing this, you will teach your body to use its fat stores as the primary fuel source, resulting in less effort and more weight loss, says Keith Kantor, Ph.D. in nutrition and naturopath in Atlanta.
“Fasting works best when combined with quality, whole, unprocessed foods and moisturizing with alkaline hydroxide water. After nightly starvation, your body is in a fat-burning mode, mainly because the insulin level in the blood is low in the morning.
Therefore, eating a typical breakfast high in carbohydrates increases insulin levels and stops fat burning. On the other hand, growth hormone (burns fat and builds muscle) is higher early in the morning. But as soon as insulin levels rise, growth hormone levels drop sharply.
Eating early in the morning also tends to decrease (rather than increase) because it puts your body in the “relax and restore strength” mode.
Intermittent Fasting Method 16/8
Intermittent Fasting Method 16/8
Intermittent fasting is the practice of including short-term fasts in your diet. Of course, we all “fast” while we sleep (thus, the first meal of the day is breakfast).
While some intermittent fasting methods include refusing food for 24 hours once or twice a week, I just extended the fast the night before lunch. Therefore I fasted for 16 hours and ate for 8 hours (from noon to 8 pm).
There is much debate about whether skipping breakfast helps with weight loss or not. One study conducted in 2014 showed no difference in results between nutritionists. Who skipped breakfast and the other group that ate breakfast. Another study of the same year showed that skipping breakfast helped with weight loss and reduced the risk of illness.
Benefits of Intermittent Fasting
Experts note some advantages from short posts. According to Cantor, they include increasing life expectancy improving brain function, improving insulin regulation, increasing stress resistance, improving satiety, the benefits of producing endogenous hormones, and increasing mental clarity.
And no skipping breakfast will not slow down the metabolism and transfer you to the “fasting mode.” It will take much longer.
Who should not try intermittent fasting?
Talk with your doctor before starting this diet on your own. Skipping meals can be dangerous for people with diabetes and those taking heart disease or high blood pressure medications.
2. I Eat a light lunch
The protein source was either a tuna can (in brine or spring water) with a small amount of olive oil, an omelet with four eggs, or sometimes about 100 g of ham with a slice of small cottage cheese.
The choice of salad can be cucumber, celery salad, beets, peppers, tomatoes, etc. That’s all; Salad seasoning was not used, and no starchy carbohydrates were consumed at lunchtime. Not consuming carbohydrates (other than those found in lettuce) keeps your insulin levels low enough to burn fat during the day and give you more energy.
But consuming a reasonable serving of protein is important as it helps maintain muscle mass while you lose fat. After lunch, I had two cups of coffee with a splash of bold milk in them. And yes, sometimes I got a little hungry, but that’s just what you have to accept and accept. A little hunger sometimes will not do you any harm.
3. In the days of training, I had a cocktail after training and a banana
I trained with weights three times a week, doing a short but intense whole body workout. After training, I had two tablespoons of whey protein in an int pint (400 ml) of nonfat (nonfat) milk. At that time, I also had a ripe banana to provide an easily digestible source of carbohydrates.
Shaking after a workout is essential, as it helps bring back what the movement has caused you, and it also helps to start the recovery process. Then you need to eat good food in about an hour or two. Some form of weight training is essential to maintain (or even build) muscle mass during the diet.
But if you do not want to go to the gym and lift weights, you can always do exercises with your own weight at home instead. On non-training days I did not eat anything after lunch until dinner.
4. I had my main meal in the evening
I had about 10 ounces of meat, poultry, or fish with vegetables and some carbohydrates (more carbohydrates were eaten on training days than on weekends). The source of carbohydrates was brown rice, potatoes, or sweet potatoes.
It was a fairly substantial (but healthy) and hearty meal. Eating more carbohydrates in the evening helps replenish glycogen stores, maintain a high metabolism, and increase leptin levels.
Leptin is your primary fat-burning hormone, so it’s essential to keep it high if you want the fat-burning process to continue after a certain point. After about an hour, I had a mug of natural cocoa made from bold milk.
And it’s all. No processed, peeled, packaged, or sugary foods were consumed at all. And besides coffee, cocoa, and cocktails after training, all I drank was water. And they didn’t eat nuts or cheese, because although they are healthy, they contain many calories, so it’s better to avoid them if you are trying to lose weight as quickly as possible.
5. I took a day off every week
I followed the above regimen for six days every week, and then I had a day off. Some people call this “cheat day” or “re-feeding day,” but it’s just a day when you can relax and eat a little more than what you like.
It is not an excuse to eat everything you want, but you can eat more calories and carbohydrates. You can even eat some junk food or sweet dessert if you want. But only once, and only on this one day. The purpose of the re-feeding day is to increase metabolism and increase leptin levels even further.
If done correctly, this will accelerate the loss of fat over the next week. But if you overdo it, you undo a lot of what you did last week. Therefore, I was still skipping breakfast on this day, but I would have some cheese in my omelet and a slice of whole-wheat pita bread during dinner for lunch.
I drank a glass of red wine, and then I could eat the desert, perhaps a piece of cheesecake. Or maybe instead of a bowl of oatmeal. And I can also have some chocolate with my cocoa. Over a week, I got a craving for sweet food, but I just told myself that I could not drink until Saturday. This worked pretty well; You can stick to something better if you have something you might not expect too far.
This is exactly what I did to lose 20 pounds in 30 days. This unique way of eating combines intermittent daily fasting with inadequate carbohydrate intake throughout the day, good evening meals, and properly planned re-feeding days. It worked perfectly for me, and I’m sure it will be for you too. Let me know if you decide to give it a try.
Additional Advantages Of Intermittent Fasting
Intermittent fasting is not only about achieving a healthy weight. Here are some additional benefits you will get along this path:
Improves cardiovascular health. Intermittent fasting diets have improved cholesterol, increased blood pressure, and reduced heart disease risk.
One note: these studies have linked intermittent fasting with lower LDL cholesterol and VLDL. This is why managing your inflammation may be more important.
Reduces inflammation. According to early studies (read: rodent studies and a small sample of people), reducing inflammation can be the key to maintaining a healthy weight, increasing life expectancy, and lowering the risk of illnessintermittent severe Fasting.
This is why anti-inflammatory foods underlie a bulletproof diet. Intermittent fasting reduces oxidative stress and inflammation in all directions, including markers of inflammation such as adiponectin leptin and brain-derived neurotrophic factor (BDNF).
Helps remove cellular waste. Over time your cells naturally accumulate damaged cells and unnecessary waste, which can interfere with cell function.
Studies in rodents have shown that intermittent fasting promotes a process called autophagy, which occurs when your body clears cell debris so that your body can work even better.
Supports Healthy Aging. Research shows that intermittent fasting can help protect your cardiovascular system and how you control your blood sugar to maintain healthy aging.
This helps develop a sense of calm and alertness. Studies in rodents have shown that intermittent fasting increases life expectancy and protects against disease.
How To Start Intermittent Fasting
There are several ways to start intermittent fasting, which is great because every organ is different. The key is to experiment and listen to your body to see what works best for you. Here are some ways to get started:
16: 8 You eat all of your daily calories for a short period of time (usually 6-8 hours) and starve the rest of the time.
Bulletproof intermittent fasting is similar to 16: 8, but with one significant difference, so you are not hungry: in the morning, you drink a cup of bulletproof coffee.
High-quality fats keep you full until lunch, and you continue to burn fat and chew, so you get all the benefits of intermittent fasting. And don’t worry, bulletproof coffee won’t break your post.
One Meal Per Day (OMAD): Also known as a once-daily meal. You eat all your daily calories in just one meal every day and fast for the rest of the day.
5: 2: You usually eat five days a week. The other two days, you “fast,” eating from 500 to 600 calories.
How To Start Intermittent Fasting
Alternative fasting day: you alternate the day you usually eat with 25 percent of your usual daily calories.
The study found that obese adults following a “variable day” intermittent fasting regimen lost up to 13 pounds in 8 weeks.
PTCL Tax Certificate 2024 is so easy. I will explain with a step by step image guide how to get a PTCL Tax Certificate 2024 for EVO, landline phones and CharJi using 100% working methods.
All those PTCL EVO, landline, and CharJi users who want to create their PTCL Tax Withholding Certificate online for free from the comfort of their home can now do this easily by following simple steps described with a complete method for creating a PTCL Tax Certificate.
All you need to get PTCL Withholding tex certificate area code, phone number, and account ID. In the case of PTCL EVO and CharJi, you will need the MDN number, ESN number and CNIC number of the device owner.
Withholding tax is an income tax paid to the government by the payer of the income, not the recipient of the income. Thus, the tax is withheld or deducted from the income due to the recipient. In most jurisdictions, withholding tax is applied to income from employment.
Get a PTCL tax certificate or statement for Popular Telecommunications Services. The PTCL Withholding Certificate is available for landline phones and EVO / Charji services. Get your tax certificate using the following link.
You will be redirected to the official PTCL page, where their use will be asked to select a service. According to the service, information about the account ID and the time period for tax payment will be required.
Here are the details on how to obtain a PTCL Income Tax Certificate for your landline connection. Follow these instructions step by step and get your online certificate for free.
The second method is to find a tax withholding certificate for EVO and CharJi devices. This method is also very simple and is present on the same URL, but there was some difference in the required fields. Let’s take a look:
Now taxpayers are preparing to update the certificate while sitting at home. All certifications are now available online at the PTCL official website for free. If you still face a problem, you can visit the PTCL office in your city or call the support operator on 1260 for information and answers to frequently asked questions.
Free Game Recording Software No Watermark, while the number of consoles may grow, many gamers still rely on the PC for their games. So you can try all sorts of games, from sports games to first-person shooters, strategy games, and more!
However, the fun is doubled with the game recorder when you can share your gameplay with friends and other players worldwide. Streaming is one way to solve this problem. It usually takes a toll on your internet and is highly dependent on your availability. Don’t stop your self learn aboutBest, Tips and Tricks for Zoom App.
Power full Free Game Recording Software With No Watermark
Many people find free Game Recording Software a better option to record the gameplay footage and then share it. If you are looking for the free game recording software or game recorder to record your gameplay read on as we list 10 of The best game recording software you can use while playing games on Windows:
The Top 5 Pros And Cons Of 10 Free game recorder.
Note. Some of these tools record raw video without any compression. This results in a significant video size, so it is recommended that you only burn video to a disc that has enough space or use a game recorder.
So when you get a video, make sure you compress it before posting it anywhere. Unless otherwise noted, the maximum resolution that this software can record will be the same as your display. Finally, you get the standard 30 or 60 fps options for all of them.
The Nvidia GeForce Experience is Nvidia’s free game recording software. Nvidia focused on less CPU and frame dropping, so Nvidia GeForce Experience can support virtually any modern Nvidia-powered machine with an Nvidia graphics card. Nvidia wanted to give users the ability to record gameplay without performance penalty. Don’t stop your self learn about 5 Awesome Things To Studying What is Netlify & How Netlify Works.
Nvidia GeForce Experience can be programmed to run the recording process in the background, while the Nvidia GeForce Experience software is not in focus. Nvidia GeForce Experience has a built-in video editor, which can trim and merge videos without losing quality. Nvidia GeForce Experience also provides instant upload to YouTube and Nvidia Shadowplay support for 1440p 60fps recordings.
Link: Nvidia GeForce Experience
game recording software no watermark
The Nvidia GeForce Experience Nvidia Gameplay application records Nvidia gameplay, screenshots, and Nvidia videos. Nvidia GeForce Experience Nvidia Gameplay is an Nvidia-launched Nvidia software that has many of the same features as Nvidia GeForce Experience, with additional Nvidia Gameplay recording options such as audio capture and microphone support.
Nvidia GeForce Experience Nvidia Gameplay is not as reliable as Nvidia GeForce Experience for recording Nvidia gameplay because it is designed to be lightweight so that Nvidia Nvidia Gameplay can run Nvidia Nvidia Gameplay in the background without affecting Nvidia performance. Do you like to Listen Music of i have write Best Wireless Home Routers for 2024 | Best Wireless Home Routers for you.
Nvidia GeForce Experience Nvidia Gameplay is not recommended for recording Nvidia gameplay because it affects Nvidia performance significantly more than Nvidia GeForce Experience.
Streamlabs OBS StreamLabs OBS is an open-source streaming program that can be a free alternative to programs such as FRAPS, XD Cam, etc. Streamlabs OBS offers many of the same features found in these programs but also offers additional options for things you need when streaming on Twitch or Mixer.
Streamlabs OBS is free software that can record games from your desktop or your webcam while streaming on Twitch or Mixer. Streamlabs OBS also has a library of assets/widgets for alerts, giveaways, and more. StreamLabs OBS offers the following features: – Ability to add custom or Streamlabs widgets in your stream.
game recording software no watermark
Stream recording with Streamlabs OBS is superior to other game recorders. StreamLabs boasts minimal performance impact when using this software Streamlabs OBS writes directly to MP4, GIF, AVI, or WMV files. StreamLabs has a reliable, no-delay Stream delay.
Streamlabs OBS offers frame rates ranging from 5 FPS to 60 FPS – StreamLabs OBS allows you to have up to 6 scenes per scene window, allowing for increased customization of your stream layout StreamLabs OBS can capture GIFs directly during gameplay StreamLabs OBS has the option of adding Stream alerts StreamLabs OBS is open-source Streamlabs OBS offers a plethora of tutorials to help you get started with StreamLabs StreamLabs allows for complete customization of scenes, sources, and layouts.
Streamlabs OBS also provides mobile streaming (when running on the same WiFi as your computer). Streamlabs comes with several pre-made layouts and supported Streamlabs widgets StreamLabs OBS allows for re-sizing of Stream windows Streamlabs can be used on PC, Mac, and even Android Streamlabs has a mobile app StreamLabs OBS is completely free.
Pros:
Free to use
Includes a set of plugins to improve user experience
Easy to set up
Saves resources and settings in the cloud
Minuses:
More likely to crash with all its add-ons
Fewer encoding options than OBS
It is currently in beta testing so that you may encounter some issues.
No cross-platform support.
Compatibility: Windows 7, 8.1, 8, and 10.
3- Radeon ReLive
So Nvidia has free game recording software with no watermark. Don’t you think AMD has that too? Try the Radeon ReLive game recorder (formerly AMD ReLive), the company’s proprietary software, to record gameplay to an AMD card.
Like Nvidia’s solution, AMD ReLive uses the GPU for most of the coding while keeping your CPU cycles for other things. As such, the impact on frame rate is quite small (5-10 per cent in most cases), although it may not match more complex streaming settings.
What’s more, this software also supports upscaling. So if you’re playing at 1080p, you can still record in 4K UHD. If you have an AMD GPU, you should try Radeon ReLive.
Pros:
Free to use
Easy installation and ease of use
Upscaling support
Minuses:
Only works with AMD GPUs
It doesn’t have as many features as dedicated free game recording software.
Compatibility: 500 series graphics products; RX Vega, Radeon Pro Duo, Radeon R9 Fury, and Radeon RX 400 Series; AMD Radeon R9 200, R7 200, R5 240 series; R5 300, AMD Radeon ™ HD 8500 – HD 8900 series; AMD Radeon ™ HD 7700 – HD 7900 Series
4- Open Broadcaster software
It is the best tool because of its open-source nature and flexibility. Open Broadcaster Software or OBS game recorder is the preferred tool for many gamers.
game recording software no watermark
Whether it’s just recording gameplay or even streaming, OBS is a tool. You do not need to change any individual settings. Just select the source you want to record and start recording.
However, it does require training, which you can get used to over time. Free game recording software, no watermark for pc OBS supports both MP4 and FLV recording and uses your PC’s GPU for high-quality streaming.
This records in a 1: 1 ratio, the same as your panel. Besides the basic functions of recording and saving videos, it has many other advanced features perfect for video tutorials.
So these features include picture-in-picture mode, custom watermarks, and click-to-talk mode.
Pros:
Free and open source
Cross-platform support
Various plugins to improve the experience
Supports most streaming platforms
Huge community support
Minuses:
Steep learning curve
Not the most user-friendly interface
Compatibility: Windows 7, 8.1, 8, and 10, Linux (Ubuntu 14.04 and up), macOS (10.11 and up)
5- Bandicam
Bandicam Screen Recorder or game recorder is a famous screen recording software.
Now marketed as a game recorder for Windows, the software, with its exceptional ability to record at high bit rates and high frames, has become an excellent free game recording software with no watermark.
game recording software no watermark
Thus you can record videos at custom frame rates and 4K Ultra HD resolution. Likewise, it offers small footage with such high-quality thanks to its built-in compression feature, ensuring that quality is not sacrificed and you get the smallest file size.
You can customize ribbons for gaming or other PC activities, and free game recording software has no watermark for pc. The window can be reduced in size when enlarged.
This free version provides enough features to get you started
Provides the ability to record locally or stream to all popular platforms with one click
These are great support forums for resolving any issues you might encounter.
Minuses:
Advanced features are only available with a monthly subscription.
A premium license can get expensive over time.
Compatibility: Windows 7, 8.1, and 10.
7- Dxtory
Dxtory game recorder is another simple tool known for Game Recording Software for pc on this list that offers many features yet is straightforward. This is one of the brightest programs but quite reliable.
The interface is simple and makes it easy to understand and configure all the settings. It records video losslessly in the highest quality to ensure you get the best video possible (albeit a whopping one).
The audio settings are also pretty robust when recording two sounds simultaneously, such as game sound and microphone sound, which, if u like, you can later edit separately.
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You can specify the video codec in these video settings, frames per second from 10 to 120 sources size, and format. This way, you can force the software to record the game automatically when it starts and balances.
Pros:
Central user interface.
Intuitive user interface.
Lots of customization options.
Minuses:
Has an annoying trial notice
This is not for casual users
Compatibility: Windows 7, 8.1, 8, 10, Vista, and XP.
8- Fraps
Fraps game recorder is another well-known game recording software for Windows, and it’s elementary to use.
So unlike other writing programs that come with tons of settings and configuration pages, Fraps is all about ease of use. Now go to the “Movies” section and start recording, that’s all.
free game recording software no watermark
However, Fraps gives you a few important options: manually set the video capture frame rate and go from 30 to 120 fps. It is possible to enter a custom FPS value to set the frame rate below 30.
Further, Fraps can record audio through an external input and a rather excellent system sound.
Best of all, you can show your cursor like OBS Studio is now recording games on your Windows PC. So not to mention you can also get a real-time frame rate counter in the corner of the screen, which is very useful for big gamers.
Therefore, to put it bluntly, Fraps is a lightweight screen recorder tool, and it can be a great utility for users who want to record their PC gameplay seamlessly.
You can set a custom FPS value, And it supports video recording at 120fps
It has a live FPS counter
Highlight the cursor and capture audio from the external input device
Minuses:
The recorded video is large.
Compatibility: Windows 7, 8.1, 8, 10, Vista, and XP
9- D3DGear
D3DGear game recorder may seem like a necessary and straightforward tool, but it is beneficial. Game recording software does not require any special configuration.
Now you install it and are one click away from recording your gameplay. So along with its lightweight design, it also has a built-in compression system that compresses all recorded videos.
These videos are compressed in real-time, meaning you can still burn the video to a file even if you have less disk space.
Despite its small size, GPU acceleration is also used to pressure the GPU rather than the processor. This software automatically detects and connects to games, and you need to press a hotkey to start or stop recording.
Still great for streaming on popular live-streaming websites
Minuses:
Has limited capabilities
Outdated UI design
Compatibility: Windows 7, 8.1, 8, 10, Vista, and XP
10- Action!
Action game recorder is one of the best game recording software you can use right now if you have a powerful computer.
This software uses your GPU to speed up writing and reduce CPU usage. Now you can create high-quality videos of up to 4k resolution at high frame rates and even add comments in real-time.
free game recording software no watermark
Moreover, videos can be streamed to popular services such as YouTube, Hitbox, Twitch, Livestream, and Ustream. Act! This also applies to the Time-Shift mode, which is limited to 10 minutes instead of 20 minutes.
Your videos, such as trimming, slow-motion effects, and other basic editing features, can now be edited.
As mentioned earlier, the game recording software gives you complete control over the recording of your game as you play.
All of them are recorded in high quality but may differ in function and ease of use. Some elements may be lacking, but they are straightforward, making them ideal for beginners.
The rest can be left to professionals pursuing a career in streaming and video game tutorials.
So anyway, the above list of game recording software should meet your needs. That being said, is there any other software you think should have been on the list? Let us know in the comments below.
Suzuki Alto 9th Generation one of the most popular Kei cars globally – the Suzuki Alto – is about to receive a 9th generation model. The prospect has been a hot topic among Kei car enthusiasts worldwide since early 2020, when the car was initially planned to be launched, but the pandemic has thwarted those plans.
Leaked photos of the new Suzuki Alto 9th Generation brochure have recently surfaced on the Internet, signalling the arrival of the latest generation of Japanese Kei vehicles. Unlike the recently launched Suzuki Celerio, the upcoming Alto is boxier than the previous generation.
According to the latest reports, the 9th generation Alto will finally debut in Japan next January. And what’s most interesting is that the car brochure was leaked on the Internet before launch. A leaked brochure reveals the specs and specs of the 9th generation Suzuki Alto arriving in Japan.
Suzuki Alto 9th Generation Features And Specifications
The two-tone paintwork and high seating position of the Alto is reminiscent of the Suzuki Hustler, and the new headlight design is similar to the new Celerio. The side profile and rear of the car are also reminiscent of other small Suzuki vehicles. All that is known about the car’s powertrain so far is that it will have a 660cc 3-cylinder petrol engine. – interior trim options.
The company has yet to reveal official details of the Alto launch, but the car is expected to make its worldwide debut before the end of the year. However, at the moment, nothing has been heard or said about his arrival in Pakistan.
The car has newer dual-beam spotlights at the front, and the taillights are similar to older models. Other exterior features include a small front grille and chrome strip between the two headlights, large window panes, retractable door handles and 14-inch multi-spoke alloy wheels. The Suzuki Alto 2024 will come in a two-tone colour scheme with a white roof and rear-view mirrors.
Suzuki has redesigned almost everything in the interior. Inside, the fresh layout of the instrument panel, infotainment system with 7-inch touch screen, vertically oriented air vents for air conditioners, polutsifrovaya instrument console, air conditioning with manual control and a multifunction steering wheel with audio controls.
The new Suzuki Alto 2024 will be one of the most fuel-efficient cars ever. The base variant will be powered by a newly developed 660cc inline, naturally aspirated 3-cylinder petrol engine. See, and the top options will have a mild hybrid system.
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That’s all we know about the upcoming 9th generation Alto for the Japanese market. We have the 8th generation, Suzuki Alto, from 2019, which has become the new Mehran of Pakistan. Pak Suzuki sells 3,500 to 5,000 units of Alto every month. So it is unlikely that we will receive a new model anytime soon.
How to remove scratches from the phone screen. “A lot of people are concerned with the scratches that can accumulate on their phone screen. Many times, these scratches may not be too significant and can be removed by using a fingernail to rub them away gently.
If this doesn’t work, try using an eraser or a small piece of sandpaper.” This blog post will teach you how to remove those pesky scratches from your phone screen without any hassle! Are you interested in What is Bitcoin Mining? How Its Work Complete (Guide 2024)
how to remove scratches from phone screen Complete Guide
In this blog post, we’ll take a look at how to remove scratches from your phone screen. To get started, you’ll need: rubbing alcohol, cotton swabs, a paper towel, and water. First, wet the paper towel with water; then sprinkle some rubbing alcohol on it and dab it onto your screen until you’ve covered everything that is scratched. Wait are you love to watch movies so did you watch Top 30, Best Netflix series 2024: Trending Enjoy To Watch.
Next, use a cotton swab dipped in rubbing alcohol to rub over the scratch in one direction only (not back and forth) for about 10 seconds at a time before taking a break. Repeat these steps until the scratch is gone or almost gone- if necessary, repeat later!
Using vegetable oil
Yesterday, I used my phone when it slipped out of my hands and landed on the floor. It had a large scratch across the screen that made me furious! After using all sorts of cleaners (from dish soap to rubbing alcohol) with no success…I finally found one last option: vegetable oil! What? Yes, you heard right.
How to remove scratches from phone screen: Simple Method
Bread yeast
The benefit of baking yeast is not only for ripening bread and sweets, but we can also use it to remove scratches from the mobile screen, and here’s how.
How to remove scratches from gorilla glass-With in Min
Mix two tablespoons of baking yeast with one tablespoon of water in a suitable container and stir the mixture until you get a coherent dough and then using your hand.
Gently put the dough on the phone screen, move it in a circular motion until it covers the entire mobile screens’ entire scratches, and then use a damp cloth to remove the dough residue And its appendages. Note / Baby powder can replace baking yeast in its absence and use it exactly as we mentioned, but with baby powder instead of yeast.
Remove scratches from the mobile screen using glue
If the previous methods did not work, you could try glue, but here we can say that we have come up with ways that need some attention and focus while working, and here are the steps of the method.
how to remove scratches from phone screen We need a small amount of glue or epoxy in addition to a plastic card (you can use the bus card or credit card).
We cover the entire ports on the phone with a suitable adhesive tape to prevent glue from leaking into the phone.
We put a thin layer of glue at the beginning of the scratch area, and then we extend it using the plastic card we have.
Gently continue to work and cover the scratches until we have completed all the cracks, then wait until the glue dry.
After making sure the glue is dry, use a nail polish remover with a cotton ball to wipe off the excess glue.
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